Adam Hunt MSW, LCSW

​Hey there, have you ever felt like depression, anxiety, stress, or trauma are just weighing you down and making you feel like you're not functioning properly? It can feel like you're damaged or broken when you're dealing with a mental health diagnosis, but I want you to know that you're not alone. Even though it might seem like some people just breeze through life, the truth is that everyone faces challenges, and it's okay to struggle sometimes.

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If you're feeling stuck, don't worry because it doesn't have to disrupt your life. You're not broken or damaged, and there are ways to move forward. I can help you with that! I know that all the professional acronyms and therapy names can be overwhelming, so let me simplify things for you. I use a combination of different therapies, like ACT, CBT, and SFBT, to help you develop psychological flexibility. This means that you'll learn to adapt and cope when things don't go as planned, and you'll be able to enjoy the good times when they come around.

 

My main goal is to empower you to become your own counselor. You know yourself better than anyone else, and you care about your well-being the most. You don't have to rely on a lifelong or multi-year counselor to get the help you need. With the right tools and mindset, you can overcome your challenges and start living your best life. So, if you're interested in learning more about how I can help you, feel free to reach out to me!